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Day 2. So far so good. Made it threw the birthday hump.
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96.8 kg
Lost so far: 10.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 57.79g | Prot: 126.28g | Carbs: 83.61g.
Breakfast: Salmon. Lunch: Grilled Fish, Cooked Green String Beans (Fat Added in Cooking), Salmon. Dinner: Hashed Brown Potatoes , Bob Evans English Muffin, Bob Evans Smoked Ham, Bob Evans Scrambled Egg (2 Eggs), Bob Evans Hollandaise Sauce. Snacks/Other: P.F. Chang's Mini Carrot Cake, Breyers Butter Pecan Ice Cream. more...
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Losing 4.8 kg a Week
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Chessire's Weight History
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