Weigh In record (no journal entry) for 31 July 2019
|
109.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
3183 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul7733's Weight History
|