Weigh In record (no journal entry) for 31 July 2019
|
57.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 30.39g | Prot: 114.73g | Carbs: 154.96g.
Breakfast: Cucumber (with Peel) , Tomatoes, Brown Sugar , Coffee (Instant) , Lidl Rye Bread, Sainsbury's Greek Feta. Lunch: Chicken Breast, Buckwheat . Dinner: Salmon, Prawns. Snacks/Other: Peroni Lager (Bottle), Starbucks Skinny Cappuccino (Tall). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anorakaV's Weight History
|