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64.5
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64.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 36.48g | Prot: 35.25g | Carbs: 86.05g.
Breakfast: Apples , Bananas, Soy Milk, Woolworths Breakfast Seed Mix. Lunch: Woolworths Coconut Milk, Baked Potato (Peel Eaten), Chickpeas. Dinner: Broccoli , Scrambled Egg . Snacks/Other: Coffee with Milk, Sparkling Wine. more...
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2280 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Yoga - 40 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 35 minutes. more...
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steady weight
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