Weigh In record (no journal entry) for 30 July 2019
|
65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 34.16g | Prot: 41.95g | Carbs: 108.12g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jif Extra Crunchy Peanut Butter, Great Value Saltine Crackers. Lunch: Coleslaw , Turkey Wrap. Dinner: Thin Crust Pizza with Meat, Coffee (Brewed From Grounds). Snacks/Other: Beer, Optavia Cinnamon Sugar Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|