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Day one of being 54 years old. I am up 25 pounds from last year at this time. I have made a goal for myself of walking 1 mile a day for one year. I would like to drop a total of 35 pounds. Good luck to me.
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97.5 kg
Lost so far: 10.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 67.44g | Prot: 84.27g | Carbs: 135.68g.
Breakfast: Golden Corral Spinach Quiche. Lunch: Golden Corral Spinach Quiche. Dinner: Carrot Cake with Icing, Kraft Macaroni & Cheese as Packaged, Salmon. Snacks/Other: Grilled Fish, Breyers Butter Pecan Ice Cream. more...
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Gaining 0.7 kg a Week
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Chessire's Weight History
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