Weigh In record (no journal entry) for 30 July 2019
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83.7 kg
Lost so far: 17.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 38.88g | Prot: 10.97g | Carbs: 9.26g.
Lunch: Snak Club Raw Almonds, David Seeds Pumpkin Seeds, Dry Roasted Sunflower Seeds (with Salt Added) , Alexian Pate De Campagne. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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Losing 0.3 kg a Week
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gentlestrobist's Weight History
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