Weigh In record (no journal entry) for 30 July 2019
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 26.46g | Prot: 39.43g | Carbs: 140.16g.
Lunch: Asparagus Risotto, Livlife Bread, Salmon. Dinner: White Rice, Vegetarian Chilli Con Carne. Snacks/Other: McVitie's Digestives, Maltesers Maltesers. more...
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Losing 3.5 kg a Week
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AndromedaCassie's Weight History
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