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First weigh-in in ages
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64.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1510 kcal
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Fat: 46.20g | Prot: 95.94g | Carbs: 107.66g.
Breakfast: Woolworths Breakfast Seed Mix, Soy Milk , Bananas . Lunch: Tomatoes, Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Woolworths Low Gi Soya Linseed White Bread. Dinner: KFC Fries (Regular), KFC Chicken Breast. Snacks/Other: Sparkling Wine. more...
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2114 kcal
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Exercise:
Sleeping - 8 hours, Yoga - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 3 hours and 35 minutes, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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