Weigh In record (no journal entry) for 30 July 2019
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79.2 kg
Lost so far: 4.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 31.91g | Prot: 41.43g | Carbs: 235.77g.
Breakfast: Spilva Ābolu Biezenis Oriģinālais, Cucumber Salad with Creamy Dressing, Baltais Krēmsiers, Druva Rudzu Maize. Lunch: Ketchup , Lido Kartupeļi Jaunie Vārīti Ar Dillēm, Rimi Triju Dārzeņu Maisījums . Dinner: Cucumber, Red Tomatoes . Snacks/Other: Saules Graudi Kukurūzas Galetes. more...
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Gaining 0.5 kg a Week
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