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Post Run yesterday & Ride 🚴today 👍
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78.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 19.18g | Prot: 25.80g | Carbs: 44.50g.
Lunch: Cooked Spinach (from Fresh), Onions , Cooked Mushrooms (Fat Added in Cooking), Courgette, Green Peppers , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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Losing 9.1 kg a Week
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humpTdumpty's Weight History
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