Weigh In record (no journal entry) for 30 July 2019
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65.7 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 89.78g | Prot: 65.41g | Carbs: 310.03g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Branston Pickle, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Tesco Corned Beef, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Rock Cake, HP Brown Sauce, Warburtons Seeded Batch (Large), Heinz Reduced Sugar & Salt Baked Beans, Cadbury Fudge (25.5g), Krispy Kreme Original Glazed. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Cadbury Wispa (25.5g), Marks & Spencer All Butter Fruity Flapjack Cookies, Flat White, Flat White, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 7 kg a Week
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Mark A Jones's Weight History
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