Weigh In record (no journal entry) for 30 July 2019
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 24.18g | Prot: 32.75g | Carbs: 28.99g.
Breakfast: Sainsbury's Chia Seeds , Walnuts, Strawberries, Raspberries, Total Greek Yoghurt, Tesco Finest Chicken Chipolatas with Sundried Tomato and Basil. more...
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Losing 0.5 kg a Week
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Mikoniowka's Weight History
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