Weigh In record (no journal entry) for 29 July 2019
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67.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 58.74g | Prot: 173.85g | Carbs: 261.50g.
Breakfast: Bananas, Strawberries, Celery, Trader Joe's Organic Power to The Greens, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Smucker's Strawberry Jam, Laura Scudder's Old Fashioned Peanut Butter Nutty, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Apples, Farm Rich Boneless Skinless Chicken Breast, Priano Portobello Mushrooms with Roasted Red Peppers, Brown Rice. Dinner: Celery , Strawberries , Bananas , Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Broccoli, Cooked Salmon. Snacks/Other: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Big Container Non Fat Vanilla Greek Yogurt, Simple Truth Pumpkin Seed Pecan Granola, Snak Club Cranberry Trail Mix. more...
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Gaining 1.9 kg a Week
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