Weigh In record (no journal entry) for 30 July 2019
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80.9 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 40.69g | Prot: 53.86g | Carbs: 147.85g.
Breakfast: Weetabix Weetabix, Asda Organic Semi-Skimmed Milk. Lunch: Tilda Brown Basmati Rice, Moong Dal, Morrisons Mixed Vegetables. Dinner: Semi-Skimmed Milk, Total Greek Yoghurt, Total Greek Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Sweet Potato & Edamame Burger, White Pita Bread . Snacks/Other: Walnuts, Apple. more...
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172 kcal
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Exercise:
Walk - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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