Weigh In record (no journal entry) for 30 July 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 49.25g | Prot: 70.19g | Carbs: 146.86g.
Breakfast: Putih Telur Matang, Minyak Goreng, Telur, Kwetiau, Nasi Merah, Kopi (Diseduh dari Bubuk). Lunch: Putih Telur Matang, Raisin Bread. Dinner: Pepaya, Alpukat. Snacks/Other: Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Merah, Roti Isi Coklat. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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