Weigh In record (no journal entry) for 29 July 2019
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1451 kcal
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Fat: 43.11g | Prot: 80.45g | Carbs: 182.30g.
Breakfast: Whole Milk, Rowse Pure & Natural Honey, Frozen Cherries, Quaker Porridge. Lunch: Sainsbury's Egg & Cress Sandwich. Dinner: Lurpak Unsalted Butter, Chicken Breast, Tesco New Potatoes, Tesco Broccoli Florets, Asda British Carrots. Snacks/Other: Morrisons Strawberries, Carte D'Or Strawberry Ice Cream, High Protein Nutrient Supplement Powder, Spinach , Asda Fresh Orange Juice, Peach, Medjool Dates , Medjool Dates . more...
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2199 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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