fitchington's Journal, 29 Jul 19

fitchington's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2019

89.8 kg Lost so far: 16.3 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1283 kcal

Fat: 49.36g | Prot: 57.47g | Carbs: 146.98g. Breakfast: Tesco Semi-Skimmed Milk, Quaker Quaker Oat So Simple Blueberry and Banana. Lunch: Sainsbury's Carrot Batons, Sainsbury's on The Go Tuna & Sweetcorn Sandwich on Malted Bread. Dinner: Aldi Double Gloucester with Onion & Chives, Heinz Salad Cream 70% Less Fat. Snacks/Other: Lucozade Sport Lite, Dominion Sugar Free Sweet Liquorice, Boots Apples and Grapes. more...

3427 kcal

Exercise: Rope Pulling - 5 minutes, couch to 5k - 28 minutes, Google Fit - 23 hours and 27 minutes. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fitchington's Weight History

View Complete History

fitchington's Journal, 29 Jul 19

Submit a Comment

fitchington's Weight History