Weigh In record (no journal entry) for 29 July 2019
|
82.6 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 27.12g | Prot: 86.42g | Carbs: 259.77g.
Breakfast: Robertson's Golden Shredless Marmalade, Ormo Wheaten Bread. Lunch: Lemon Cake with Icing. Dinner: Asda Broccoli & Cauliflower Florets, Tesco Carrot, Chicken Breast, Morrisons White Potatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Creamfields Low Fat Yoghurt, Tesco Blackcurrant Jam, Kingsmill Medium 50/50 Bread, Quaker Porridge, Tesco Digestive Biscuit , Tesco Skimmed Milk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy8245's Weight History
|