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Back down to my low, but I still 'feel full.' Need a good low cal, high fiber day. : )
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122.0 kg
Lost so far: 25.4 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2013:
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1419 kcal
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Fat: 49.25g | Prot: 93.74g | Carbs: 158.16g.
Breakfast: Honey Bunches of Oats with Almonds, Fat Free Milk. Lunch: Cafe Bowl Chef Salad. Dinner: Green String Beans, Baked or Broiled Shrimp. Snacks/Other: Seafood Salad, Breton Original Crackers, Light & Fit Greek Yogurt, Apple. more...
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Losing 5.4 kg a Week
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