adefwebserver's Journal, 29 Jul 19

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Day 1 of a planned 5 days of ‘no solid food’ fasting

I plan to 🏃🏾‍♂️ run this morning…

😎 Life is Good! Have a great day everyone!

78.0 kg Lost so far: 15.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1120 kcal

Fat: 67.50g | Prot: 96.00g | Carbs: 24.00g. Breakfast: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2269 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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adefwebserver's Journal, 29 Jul 19

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