Weigh In record (no journal entry) for 29 July 2019
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67.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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198 kcal
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Fat: 1.50g | Prot: 17.30g | Carbs: 26.01g.
Breakfast: AH Magere Franse Kwark, AH Aardbeien, AH Biologische Blauwe Bessen, AH Cruesli, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: Zwagerman Runderrookvlees, AH Biologisch Rode Paprika, Wasa Lichtgewicht, AH Cherrytomaten. more...
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Gaining 0.6 kg a Week
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