Weigh In record (no journal entry) for 14 January 2013
|
98.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
1164 kcal
|
Fat: 50.45g | Prot: 98.93g | Carbs: 79.89g.
Breakfast: water, green pepper, onion, mushrooms, egg. Lunch: water, Broiled or Baked Breaded or Floured Pork Chop, wishbone red wine vinaigrette, tomato, spinach. Dinner: guacamole, Rice (Small), Beef Fajitas, water. Snacks/Other: water, water, strawberries, dannon oikos vanilla. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PamP2012's Weight History
|