Weigh In record (no journal entry) for 29 July 2019
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157 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Not Applicable.
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789 kcal
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Fat: 30.25g | Prot: 55.57g | Carbs: 68.49g.
Breakfast: Bakers Provita, Cottage Cheese. Lunch: Chicken Thigh (Skin Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Droewors, Danone Strawberry Yoghurt. more...
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Gaining 0.3 kg a Week
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