|
It really helps to be in this challenge group, I'm feeling very motivated! :)
|
98.0 kg
Lost so far: 2.3 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
1777 kcal
|
Fat: 166.88g | Prot: 48.99g | Carbs: 31.43g.
Breakfast: Heavy Cream, MCT Oil, Xylitol, Cocoa Powder (Unsweetened) . Dinner: Classic Sharp Cheddar Cheese, Ground Beef. Snacks/Other: almonds salt 55% Dark Chocolate (Chocolove), Extra Sharp Cheddar Cheese, Pecan Nuts. more...
|
|
2942 kcal
|
Exercise:
Desk Work - 10 hours, Housework - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 1.6 kg a Week
|