Smm123's Journal, 29 Jul 19

Weigh In record (no journal entry) for 29 July 2019
75.4 kg Lost so far: 2.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:
2347 kcal Fat: 64.55g | Prot: 161.79g | Carbs: 279.27g.   Breakfast: Egg White, Tesco Medium Eggs, Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Old El Paso Hearty Burrito Kit, Ashfield Farm 5% Lean Beef Mince, Sweet Harvest Sweetcorn. Snacks/Other: Belmont Oaties, Aldi Greek Yogurt 0%, Everyday Essentials Tuna Chunks in Brine, Baked Sweetpotato (Peel Eaten), Tesco Light Mayonnaise. more...
Gaining 0.3 kg a Week

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Smm123's Weight History


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