Weigh In record (no journal entry) for 29 July 2019
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 64.55g | Prot: 161.79g | Carbs: 279.27g.
Breakfast: Egg White, Tesco Medium Eggs, Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Old El Paso Hearty Burrito Kit, Ashfield Farm 5% Lean Beef Mince, Sweet Harvest Sweetcorn. Snacks/Other: Belmont Oaties, Aldi Greek Yogurt 0%, Everyday Essentials Tuna Chunks in Brine, Baked Sweetpotato (Peel Eaten), Tesco Light Mayonnaise. more...
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Gaining 0.3 kg a Week
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