ChelsieD's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

139.7 kg Lost so far: 25.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1628 kcal

Fat: 55.87g | Prot: 91.54g | Carbs: 189.36g. Lunch: Salad with bacon. Dinner: Green Giant Whole Kernel Sweet Corn, Blake's Lasagna Bake Bolognese, Wellsley Farms Red Skin Mashed Potatoes, Sweet and Sour Chicken or Turkey. Snacks/Other: Clearly Canadian Beverage Corporation Original Sparkling Blackberry, Old Trapper Old Fashioned Beef Jerky. more...

3961 kcal

Exercise: Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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ChelsieD's Journal, 28 Jul 19

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ChelsieD's Weight History