Weigh In record (no journal entry) for 28 July 2019
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75.0 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 31.11g | Prot: 53.93g | Carbs: 6.32g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Lunch: Bacon and Tomato Dressing, Lettuce Salad with Tomato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Kroger Cooked Cocktail Shrimp, Chicken Stock . more...
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1925 kcal
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Exercise:
walk - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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cynyhia59's Weight History
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