Weigh In record (no journal entry) for 28 July 2019
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45.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 44.42g | Prot: 65.17g | Carbs: 140.71g.
Lunch: 美味大師 大蒜麵包醬, 法式長麵包, Costco 杏仁飲, 無印良品 焙茶拿鐵, 火龍果, 康寶 草莓果醬, 馬修嚴選 原味優格. Dinner: 全聯 客家鹹豬肉, 白飯, 烤或水煮魚, 魷魚, 義美 古早傳統豆乾, 炒絲瓜, 炒高麗菜, 雞肉, 台畜 梅干扣肉. Snacks/Other: 全聯 即食珍珠, MOS 冰紅茶(L). more...
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1563 kcal
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Exercise:
飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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akitsueee's Weight History
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