Weigh In record (no journal entry) for 28 July 2019
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71 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 57.65g | Prot: 50.50g | Carbs: 157.45g.
Breakfast: Heinz Tomato Ketchup, Mayonnaise , Fried Egg , Toasted White Bread . Lunch: Nutella Crepe, Coffee with Milk and Sugar. Dinner: Tesco Juicy Cherries, Pizza with Meat. Snacks/Other: Chocolate Filled Crepe, Green Giant Sweetcorn , Cherry Tomatoes, Sainsbury's Basics French Brie, Warburtons Sliced Wholemeal Bread, Coffee with Milk and Sugar, Coca-Cola Diet Coca-Cola (500 ml). more...
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2070 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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