Weigh In record (no journal entry) for 28 July 2019
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65.5 kg
Lost so far: 34.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 16.96g | Prot: 51.47g | Carbs: 321.21g.
Breakfast: Tomatoes, Cucumber (with Peel), White Potatoes (Flesh and Skin). Lunch: White Potatoes (Flesh and Skin), Carrots , Egg, Zucchini. Dinner: White Potatoes (Flesh and Skin), Carrots, Zucchini. Snacks/Other: Carrots, Milk, Tesco Seedless Green Grapes, Sugar. more...
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Losing 0.4 kg a Week
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mohamed_hamed94's Weight History
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