Weigh In record (no journal entry) for 26 July 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 113.61g | Prot: 112.02g | Carbs: 322.80g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: Skyflakes 蘇打餅M.Y.SAN, 雞胸肉, 酪梨, 水煮蛋, 洋蔥, 遠洋牌 水煮鮪魚罐頭, 藜麥. Snacks/Other: 芒果, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 義美 花生夾心酥 (25克), enaak 韓式小雞麵（香辣味）, 星巴克 (Starbucks) 巧克力蛋捲, 好市多 科克蘭玉米片, 義美 芋粿. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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