houndish's Journal, 09 Aug 08

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Weigh In record (no journal entry) for 09 August 2008

83.5 kg Lost so far: 16.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2008:

1624 kcal

Fat: 41.97g | Prot: 51.12g | Carbs: 195.35g. Breakfast: soy milk, organic morning lite. Dinner: regular beer, pizza, french fries, hot dog buns, soy dogs. Snacks/Other: beer. more...

2585 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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houndish's Weight History

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houndish's Journal, 09 Aug 08

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houndish's Weight History