Weigh In record (no journal entry) for 27 July 2019
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Not Applicable.
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1519 kcal
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Fat: 32.64g | Prot: 66.26g | Carbs: 204.77g.
Breakfast: Honey , Caffe Nero Porridge (Skimmed Milk). Lunch: Pepper, OXO Beef Stock Cube, Worcestershire Sauce , Broccoli , Aldi Golden Vegetable Savoury Rice, Aldi Turkey Breast Steaks. Dinner: Prawn Crackers, Chip Shop Chips, Homepride Curry Sauce, Chinese Fried Rice. Snacks/Other: Asda Fresh Orange Juice, Smirnoff Vodka, Evian Natural Mineral Water, Tea with Semi-Skimmed Milk, Bananas . more...
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2390 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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