Weigh In record (no journal entry) for 27 July 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 39.58g | Prot: 38.20g | Carbs: 104.88g.
Breakfast: Smucker's Apple Jelly, Egg, Baking Powder or Buttermilk Biscuit (Home Recipe), Coffee (made from Ground), Dole Baby Banana. Lunch: Endive, Garden Life Romaine Lettuce, Fisher Pecan Halves, Almonds. Dinner: Large or Small Curd Creamed Cottage Cheese, Coffee (made from Ground), Garden Life Romaine Lettuce, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Endive . Snacks/Other: Blue Moon Belgian White, Diet Soda. more...
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2271 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 50 minutes, Raking - 30 minutes, Resting - 11 hours and 36 minutes, wall push ups - 52 minutes, planks - 12 minutes, Sleeping - 8 hours. more...
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steady weight
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