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Every day I panic a little before I jump on the scale thinking I plateau. But it keeps going down and I am elated. I am doing everything I know and am sticking with it. Wish I could sleep a bit more. I deleted social media on my phone and am having trouble not using it when I wake up and my mind starts to race. Was up at 4:00 this morning but got a lot of office work done I was putting off, so there's that - night shift might be a bit of a stretch tonight.
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56.6 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 25.04g | Prot: 57.73g | Carbs: 50.16g.
Lunch: Starbucks Skinny Mocha (Tall), Boiled Egg. Dinner: Green Peas, Broiled or Baked Pork Chop, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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Losing 5.1 kg a Week
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