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Major scale victory this week -- I maintained!
I am starting to get the hang of eating out at restaurants. Once in a while at work (too frequently for my tastes), I have to bring some money instead of my lunch and eat out at lunchtime because some coworker is changing jobs or leaving for retirement or for birthdays. I have trouble finding out reasons for saying no, so I am stuck having to go. It is sometimes a hassle avoiding all the obvious carby food, but I am usually fine with a good old salad, if the protein is meat-based.
I am also in love with tahini fudge these days. I made some this week and it is so good! I have just learned that tahini is full of omega-6 due to the sesame and therefore not that good for you in large enough quantities, but I love sesame and also tahini! I decided I have got to live a little!
And it's sunny today. And more importantly, I don't have to go to work this weekend! Woo hoo!
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69.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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