Weigh In record (no journal entry) for 27 July 2019
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 72.26g | Prot: 166.47g | Carbs: 64.59g.
Breakfast: Raspberries , Avocados , Egg, Tesco Finest Oak & Beech Smoked Dry Cure Back Bacon Rashers, Sainsbury's French Ripening Brie. Lunch: Sainsbury's Chia Seeds , Brazil Nuts, PhD Smart Protein Salted Caramel, PhD Smart Protein Salted Caramel, Sainsbury's 2% Fat Turkey Breast Mince. Dinner: Hunter & Gather Collagen Peptides ( Bovine), Goddess Nutrition Complete Recovery Lean Protein, Brown Rice, Total Greek Yoghurt, Avocados , Egg, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Bananas . more...
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Losing 0.7 kg a Week
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Mikoniowka's Weight History
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