Weigh In record (no journal entry) for 27 July 2019
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45.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 74.02g | Prot: 50.19g | Carbs: 119.12g.
Breakfast: 吉比 顆粒花生醬, 義美 純豬肉鬆（海苔芝麻）, 雞蛋（整個）, 拿鐵咖啡, 白吐司. Dinner: 蘋果汁, 冰淇淋, 蔥, 萬家香 大吟釀醬油, 虱目魚丸, 金針菇, 滷肉飯, 蟹肉條, 高麗菜, Costco 無骨牛小排. Snacks/Other: 全聯 藍莓乳酪塔. more...
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2015 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, 飛輪 - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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