Weigh In record (no journal entry) for 27 July 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 71.89g | Prot: 60.27g | Carbs: 157.47g.
Breakfast: Kopparberg Strawberry & Lime, Mayonnaise , Cashew Nuts, Dulano Roast Ham Slices, Olives, Pesto Sauce, Asda Iceberg Lettuce, Aldi British Mature Cheddar Slices, Aldi Avocado . Dinner: Chicken Pizza, Asda Fish Fillet Burger, Lettuce. more...
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2097 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walk - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Just had my beautiful boy Zack and starting over with my diet.
26 Jul 19 by member: RuthLouka
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RuthLouka's Weight History
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