Weigh In record (no journal entry) for 27 July 2019
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65 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 59.50g | Prot: 24.07g | Carbs: 157.79g.
Breakfast: Pempek, Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang (Daging, dengan Garam, Direbus), Nasi Kuning, Sup Tomat (Disiapkan dengan Air), Nasi Merah, Ellenka Fiber Creme, Alpukat. Lunch: Bakwan, Terong Balado, Nasi Kuning. Dinner: Semangka, Gula Pasir, Margarin, Roti Putih. Snacks/Other: Minyak Wijen, Nasi Putih, Nasi Merah, Gula Pasir, Margarin, Roti Putih. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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