Weigh In record (no journal entry) for 26 July 2019
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84.9 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 57.81g | Prot: 141.00g | Carbs: 94.04g.
Breakfast: Great Value Old Fashioned Oatmeal, Best Choice Cottage Cheese - 1% Milkfat. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Cherry Tomatoes, Mezzetta Imported Golden Greek Peperoncini, Athenos Natural Crumbled Feta Cheese, Vigo Pitted Calamata Olives, Onions , Dole Romaine Lettuce. Dinner: Beef Brisket (Whole, Lean Only) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skinnygirl Honey Dijon Dressing, Dole Romaine Lettuce, 180 Snacks Skinny Rice Bar, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Pineapple , Pop Secret Movie Theater Butter Popcorn. more...
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Losing 7.6 kg a Week
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stevenlauder119's Weight History
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