Weigh In record (no journal entry) for 26 July 2019
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144.7 kg
Lost so far: 5.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 74.97g | Prot: 200.72g | Carbs: 268.00g.
Breakfast: Dymatize Nutrition Elite XT Banana Nut, Bananas, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Dave's Killer Bread Thin-Sliced Powerseed Bread, Premier Nutrition Clear Protein Drink, Tomatoes, Turkey Breast Meat, Tillamook Medium Cheddar Cheese Sticks, Best Foods Light Mayonnaise, Watermelon. Dinner: El Monterey Beef & Bean Chimichangas, Rosarita Refried Beans, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice. Snacks/Other: BJ's Rainier Cherries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dymatize Nutrition Elite XT Banana Nut. more...
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Losing 0.6 kg a Week
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wwickedfun's Weight History
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