Weigh In record (no journal entry) for 26 July 2019
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58.7 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 25.50g | Prot: 36.49g | Carbs: 112.59g.
Breakfast: Cocoa Puffs, Whole Milk, Tomatoes, Nature's Own Butter Top Enriched Bread, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Brooks Tropicals Slimcado Avocado, White Rice, Bush's Best Mild Red Chili Beans in Chili Sauce. Snacks/Other: Great Value Crisp Rice Cereal, Whole Milk, Integrated Supplements Whey Isolate Protein - Vanilla. more...
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Losing 0.4 kg a Week
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daisykiyemba's Weight History
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