Weigh In record (no journal entry) for 26 July 2019
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92.1 kg
Lost so far: 7.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 8.32g | Prot: 14.67g | Carbs: 37.78g.
Breakfast: Quaker Jumbo Whole Rolled Oats with Semi-Skimmed Milk, Coffee & semi skimmed milk. more...
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Gaining 0.4 kg a Week
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Pensloss's Weight History
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