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I really don’t understand...frustration is an understatement right now. Only difference is at the end of June I did start to walk faster on the treadmill. I’m not lifting weights yet, I’ve kept my calories the same..not sure if I need to eat more? Or eat less? I’m picky eater so my food doesn’t change lol
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78.4 kg
Lost so far: 6.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 35.63g | Prot: 108.57g | Carbs: 147.82g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Dinner: Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Gaining 0.4 kg a Week
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 Comments
My weight stayed the same for 6 weeks and then the big drop happened. Hang in there. I understand your frustration.
26 Jul 19 by member: babayjo
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Right now I’m walking at 3.0 30 minutes and 3.1 30 minutes incline on .5 for now. Every 8 times I walk at this I move it up. Just got back to 3mph I can’t jump into it to fast otherwise my body will be very mad lol I walked at 3mph 8 times and then I moved it up
26 Jul 19 by member: whocares2017
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Have you been eating the same amount of calories since you list that weight from the beginning ?
26 Jul 19 by member: Danyelle24
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26 Jul 19 by member: Danyelle24
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We all experience plateaus in out weight loss journey. Just for variety, can you walk outdoors instead of on the treadmill? The "real" world presents more challenges - hills, uneven pavement, etc - might help break the plateau.
26 Jul 19 by member: gz9gjg
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Don't despair, our bodies move at their own rate. I kept losing and gaining the same 3 pounds all month even though I was eating at the same rate every day. I've finally beginning to have a steady weight loss again. I do this quit often, but when I look back, I've lost over 30 lbs in a little over 4 months. Not too bad. 😁
26 Jul 19 by member: shirfleur 1
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26 Jul 19 by member: shirfleur 1
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The weight listed was years ago...I lost weight, gained it back lol when I gained it back I stopped using the app but when I downloaded it again it had all my information from before. Having that emergency appendicitis back in September that didn’t help at all lol that’s why I haven’t gone overboard with workouts still letting my body heal but at the same time I gotta get it back in order lol I’ve been at 1500 calories since February or March of this year
27 Jul 19 by member: whocares2017
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whocares2017's Weight History
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