bukowaTA's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

91.7 kg Lost so far: 2.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1521 kcal

Fat: 59.57g | Prot: 76.86g | Carbs: 174.41g. Breakfast: Просто Молоко Катык 2,5%, Вареное Яйцо, Ржаной Хлеб, Кофе, Омуль. Lunch: Сибирский Гурман Пельмени Ручной Лепки Домашние. Dinner: Окрошка. Snacks/Other: Веселый Молочник Сметана 15%, Картофель Молодой, Челны Холод Пломбир на Сливках Ванильно-Шоколадный на Шоколадном Печенье . more...

2330 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bukowaTA's Journal, 26 Jul 19

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bukowaTA's Weight History