Draglist's Journal, 13 Jan 13

Lost a few grams.
122.8 kg Lost so far: 24.6 kg.    Still to go: 29.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:
1740 kcal Fat: 68.74g | Prot: 109.65g | Carbs: 131.93g.   Breakfast: Fat Free Milk, Honey Bunches of Oats with Almonds, Pear, Light & Fit Greek Yogurt. Lunch: Cafe Bowl Chef Salad. Dinner: Cabbage, Pork Roast. Snacks/Other: Sugar Free Assorted Fine Chocolates, Rum, Egg. more...
3043 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
Losing 1.0 kg a Week

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Draglist's Weight History


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