Weigh In record (no journal entry) for 25 July 2019
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57.5 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 29.53g | Prot: 67.10g | Carbs: 141.95g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Bananas, Cooked Beets (from Fresh), Food Lion Potato Crusted Cod. Dinner: Cucumber, Carrots, Celery, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Blackberries, Raspberries, Strawberries, Blueberries, White Rice, Safeway Whole Roasted Chicken. more...
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Losing 2.9 kg a Week
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JLThreatful's Weight History
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