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Wanted Vinnie pie yesterday (famous pizza here in Pittsburgh). Limiting myself to only 2 delicious slices of that heavenly goodness from the Italian gods, made me feel proud. It was loaded with spinach and tomatoes (a little nutrition anyway) and I washed it down with a beer. I managed to fit it into my calorie goal for the day, so I feel ok about it.
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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